![]() This is traditionally conducted at a formal sleep centre. To diagnose these conditions, you may need a sleep study. The following are some of the most common types of sleep disorders: They may also increase your risk for the above effects of sleep deprivation on the body. Sleep disorders may make it difficult to get quality sleep at night. ![]() After this point, you may need help from a sleep specialist who, if required, can diagnose and treat a possible sleep disorder. This is often easier said than done, especially if you’ve been deprived of precious shut-eye for several weeks or longer. The most basic form of sleep deprivation treatment is getting adequate sleep, typically 7 to 9 hours each night. Other potential issues include obesity, depression, immunity impairment, and lower sex drive. Some of the most serious potential problems associated with chronic sleep deprivation are high blood pressure, diabetes, heart attack, heart failure or stroke. If you continue to operate without enough sleep, you may see more long-term and severe health problems. According to the National Highway Traffic Safety Administration, drowsy driving accounts for thousands of crashes, injuries, and fatalities each year. You may become less likely to participate in normal daily activities or exercise. Lack of sleep can affect your ability to think, remember and process information. It can make you very sleepy and tired during the day. Even missing as little as 1.5 hours can impact how you feel. It can make you feel moody, and you can become more likely to have conflicts with others. Medical conditions are slow to develop and have multiple risk factors. Sleep deficiency can lead to physical and mental health problems, injuries, loss of productivity, and even greater risk of death.ĭetermining the risks posed by insufficient sleep is complicated. ![]() As a person ages, they typically require less sleep to function properly.Īccording to the CDC ( Centers for Disease Control and Prevention), the breakdown is as follows: Sleep needs vary from person to person, depending on their age. Most of us need around 8 hours of good-quality sleep a night to function properly, but some need more and some less.Īs a general rule, if you wake up tired and spend the day longing for a chance to have a nap, it’s likely that you’re not getting enough sleep. Like these other needs, sleeping is a vital part of the foundation for good health and well-being throughout your lifetime. Sleeping is a basic human need, like eating, drinking, and breathing. ![]()
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